Scott Burrow v4:00/1:52r...14 row
7,259
Meters
36:00.0
Time
2:28.7
Pace
394
Calories
127
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 7,290 |
| Overall Time | 39:28.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 121 |
June 08, 2021 11:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,259 | 2:28.7 | 106 | 656 | 19 | 127 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 19 | 109 | |
| r: 1:52 | 16 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 20 | 124 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 17 | 124 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 20 | 129 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 17 | 133 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 20 | 136 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 17 | 137 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 20 | 135 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 17 | 133 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 20 | 139 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 17 | 129 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 20 | 122 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 18 | 123 | |
| r: 1:36 | 15 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 117 | |
| r31 |
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