Scott Burrow v6:00/3:10r...12 row
8,170
Meters
38:00.0
Time
2:19.5
Pace
471
Calories
137
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 8,349 |
| Overall Time | 1:00:55.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 121 |
April 09, 2021 12:53:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,170 | 2:19.5 | 129 | 743 | 26 | 137 | |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 580 | 19 | 113 | |
| r: 3:10 | 18 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 28 | 137 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 28 | 139 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 28 | 142 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 28 | 142 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 28 | 143 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 28 | 144 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 28 | 144 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | 147 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 29 | 151 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 28 | 158 | |
| r: 1:45 | 15 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 19 | 106 | |
| r179 |
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Workout Graph
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