Scott Burrow v4:00/r...12 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
333
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,101 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 130 |
March 29, 2021 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 666 | 19 | 120 |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 20 | 114 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 17 | 113 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 20 | 119 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 17 | 119 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 20 | 122 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 17 | 123 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 20 | 121 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 18 | 123 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 20 | 122 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 17 | 123 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 20 | 121 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 17 | 125 |
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Workout Graph
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