Scott Burrow 30:00 row
6,270
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 126 |
March 01, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,270 | 2:23.5 | 118 | 702 | 351 | 20 | 136 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 20 | 129 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 20 | 134 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 20 | 136 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 20 | 139 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 20 | 143 |
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Workout Graph
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