Scott Burrow 4286m row
4,286
Meters
21:13.5
Time
2:28.5
Pace
237
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 91 |
December 26, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.5 | 4,286 | 2:28.5 | 107 | 669 | 237 | 22 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 54 | 23 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 22 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 679 | 55 | 22 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 23 |
| 1:23.7 | 4,286 | 2:26.3 | 112 | 688 | 16 | 22 |
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Workout Graph
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