Scott Burrow 4x1:00/1:00r row
1,044
Meters
4:00.0
Time
1:54.9
Pace
72
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,333 |
| Overall Time | 8:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 128 |
May 06, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r289 |
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Workout Graph
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