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Scott Burrow v500m/r...11 row

5,580

Meters

30:08.6

Time

2:42.0

Pace

313

Calories

113

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,580
Overall Time30:08.6
Average Watts82
Calories Per Hour623
Stroke Rate20
Stroke Count596
Drag Factor124

August 25, 2026 09:15:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My 5000 easy. in Henley Homecoming, Henley - My 5000 easy.

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:08.6 5,580 2:42.0 82 623 20 113
2:45.5 500 2:45.5 77 587 21 107
2:40.5 500 2:40.5 85 650 20 115
2:39.9 500 2:39.9 86 630 20 115
2:37.5 500 2:37.5 90 640 20 118
2:42.4 500 2:42.4 82 620 20 115
2:40.5 500 2:40.5 85 650 20 118
2:38.9 500 2:38.9 87 634 20 120
2:39.0 500 2:39.0 87 633 20 118
2:38.5 500 2:38.5 88 658 20 125
2:35.9 500 2:35.9 92 646 20 125
3:30.0 580 3:01.0 59 531 17 107

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Workout Graph

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