Scott Burrow v10:00/r...6 row
8,213
Meters
44:12.5
Time
2:41.4
Pace
460
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,213 |
| Overall Time | 44:12.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 123 |
August 22, 2026 08:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.5 | 8,213 | 2:41.4 | 83 | 624 | 23 | 121 |
| 10:00.0 | 1,820 | 2:44.8 | 78 | 606 | 22 | 117 |
| 5:00.0 | 933 | 2:40.7 | 84 | 636 | 24 | 122 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 666 | 26 | 134 |
| 5:00.0 | 942 | 2:39.2 | 87 | 636 | 24 | 129 |
| 10:00.0 | 1,852 | 2:41.9 | 82 | 618 | 22 | 128 |
| 4:12.5 | 727 | 2:53.6 | 67 | 556 | 19 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on The Bled Ultra, Bled - Cadence Drill 5