Scott Burrow v1000m/r...7 row
7,000
Meters
37:30.7
Time
2:40.7
Pace
395
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:30.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 123 |
August 20, 2026 09:42:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.7 | 7,000 | 2:40.7 | 84 | 631 | 21 | 121 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 591 | 20 | 108 |
| 1:10.9 | 250 | 2:21.8 | 123 | 761 | 27 | 128 |
| 9:21.5 | 1,750 | 2:40.4 | 85 | 628 | 22 | 124 |
| 1:09.4 | 250 | 2:18.8 | 131 | 829 | 26 | 140 |
| 9:24.5 | 1,750 | 2:41.2 | 83 | 624 | 20 | 127 |
| 0:27.0 | 100 | 2:15.0 | 142 | 933 | 29 | 135 |
| 10:22.4 | 1,900 | 2:43.7 | 80 | 607 | 22 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Checkpoint Bled, Bled - Aerobic Capacity 2