Scott Burrow v6:00/r...13 row
8,275
Meters
45:51.5
Time
2:46.2
Pace
462
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,275 |
| Overall Time | 45:51.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 123 |
August 16, 2026 09:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.5 | 8,275 | 2:46.2 | 76 | 604 | 21 | 117 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 590 | 20 | 114 |
| 4:00.0 | 743 | 2:41.5 | 83 | 630 | 22 | 120 |
| 2:00.0 | 394 | 2:32.2 | 99 | 690 | 24 | 126 |
| 2:00.0 | 260 | 3:50.7 | 28 | 450 | 18 | 108 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 590 | 20 | 117 |
| 4:00.0 | 752 | 2:39.5 | 86 | 645 | 22 | 123 |
| 2:00.0 | 390 | 2:33.8 | 96 | 660 | 24 | 129 |
| 2:00.0 | 327 | 3:03.4 | 57 | 540 | 19 | 116 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 600 | 20 | 119 |
| 4:00.0 | 750 | 2:40.0 | 85 | 645 | 22 | 125 |
| 2:00.0 | 391 | 2:33.4 | 97 | 660 | 24 | 132 |
| 2:00.0 | 349 | 2:51.9 | 69 | 570 | 19 | 119 |
| 3:51.5 | 681 | 2:49.9 | 71 | 575 | 19 | 117 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Hot 'N Cold, EXR World - 5K Prep Endgame