Scott Burrow v1000m/r...7 row
8,000
Meters
43:00.7
Time
2:41.2
Pace
449
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 43:00.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 123 |
August 14, 2026 09:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.7 | 8,000 | 2:41.2 | 83 | 626 | 22 | 121 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 581 | 20 | 104 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 622 | 22 | 117 |
| 2:25.4 | 500 | 2:25.4 | 114 | 742 | 24 | 136 |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 596 | 22 | 120 |
| 2:23.0 | 500 | 2:23.0 | 120 | 780 | 24 | 143 |
| 16:07.9 | 3,000 | 2:41.3 | 83 | 621 | 22 | 132 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 603 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Lakeside Legacy, Bled - Aerobic Capacity 1