Scott Burrow v500m/r...7 row
5,000
Meters
26:54.9
Time
2:41.4
Pace
280
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:54.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 123 |
August 11, 2026 10:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.9 | 5,000 | 2:41.4 | 83 | 624 | 23 | 115 |
| 2:54.0 | 500 | 2:54.0 | 66 | 558 | 22 | 104 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 649 | 24 | 118 |
| 2:44.5 | 500 | 2:44.5 | 79 | 612 | 21 | 115 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 656 | 24 | 125 |
| 2:45.0 | 500 | 2:45.0 | 78 | 589 | 21 | 115 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 647 | 24 | 124 |
| 2:45.9 | 500 | 2:45.9 | 77 | 585 | 20 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Lakeside Legacy, Bled - Take it easy 3