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Scott Burrow v2:30/r...20 row

7,123

Meters

38:00.0

Time

2:40.0

Pace

419

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,123
Overall Time38:00.0
Average Watts85
Calories Per Hour661
Stroke Rate23
Stroke Count863
Drag Factor122

July 11, 2026 09:20:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Shockwave Shift in Henley Loop, Henley - Shockwave Shift

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 7,123 2:40.0 85 661 23 135
2:30.0 523 2:23.4 119 744 31 139
1:15.0 153 4:05.0 24 432 17 112
2:30.0 520 2:24.2 117 768 25 140
1:15.0 169 3:41.8 32 480 18 121
2:30.0 518 2:24.7 115 744 24 147
1:15.0 170 3:40.5 33 480 18 122
2:30.0 520 2:24.2 117 744 24 146
1:15.0 192 3:15.3 47 480 18 126
2:30.0 516 2:25.3 114 744 26 144
1:15.0 171 3:39.2 33 480 16 126
2:30.0 515 2:25.6 113 720 26 146
1:15.0 188 3:19.4 44 528 18 126
2:30.0 519 2:24.5 116 744 24 148
1:15.0 211 2:57.7 62 528 19 128
2:30.0 518 2:24.7 115 744 24 150
1:15.0 197 3:10.3 51 528 19 133
2:30.0 523 2:23.4 119 744 23 155
1:15.0 188 3:19.4 44 528 18 136
2:30.0 518 2:24.7 115 744 25 152
1:45.0 294 2:58.5 61 548 19 134

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Workout Graph

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