Scott Burrow v4:00/r...14 row
8,436
Meters
45:00.0
Time
2:40.0
Pace
482
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,436 |
| Overall Time | 45:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 123 |
July 09, 2026 09:32:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,436 | 2:40.0 | 85 | 642 | 25 | 138 |
| 4:00.0 | 809 | 2:28.3 | 107 | 720 | 28 | 140 |
| 2:30.0 | 422 | 2:57.7 | 62 | 528 | 20 | 118 |
| 4:00.0 | 813 | 2:27.6 | 109 | 720 | 28 | 147 |
| 2:30.0 | 387 | 3:13.7 | 48 | 504 | 20 | 120 |
| 4:00.0 | 810 | 2:28.1 | 108 | 720 | 28 | 150 |
| 2:30.0 | 420 | 2:58.5 | 61 | 528 | 20 | 126 |
| 4:00.0 | 812 | 2:27.7 | 108 | 720 | 28 | 154 |
| 2:30.0 | 395 | 3:09.8 | 51 | 504 | 19 | 128 |
| 4:00.0 | 811 | 2:27.9 | 108 | 720 | 28 | 156 |
| 2:30.0 | 420 | 2:58.5 | 61 | 552 | 21 | 134 |
| 4:00.0 | 813 | 2:27.6 | 109 | 720 | 28 | 160 |
| 2:30.0 | 408 | 3:03.8 | 56 | 528 | 20 | 132 |
| 4:00.0 | 811 | 2:27.9 | 108 | 705 | 28 | 162 |
| 2:00.0 | 305 | 3:16.7 | 46 | 480 | 19 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run on Trail of Extremes, EXR World - Assessment Run