Scott Burrow v4:00/r...12 row
6,843
Meters
37:00.0
Time
2:42.2
Pace
385
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,843 |
| Overall Time | 37:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 123 |
July 08, 2026 08:50:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 6,843 | 2:42.2 | 82 | 624 | 22 | 127 |
| 4:00.0 | 725 | 2:45.5 | 77 | 600 | 20 | 121 |
| 2:00.0 | 420 | 2:22.8 | 120 | 750 | 28 | 143 |
| 4:00.0 | 722 | 2:46.2 | 76 | 600 | 20 | 122 |
| 2:30.0 | 443 | 2:49.3 | 72 | 576 | 20 | 121 |
| 4:00.0 | 726 | 2:45.2 | 78 | 615 | 20 | 129 |
| 2:00.0 | 417 | 2:23.8 | 117 | 750 | 29 | 147 |
| 4:00.0 | 727 | 2:45.0 | 78 | 600 | 21 | 128 |
| 2:30.0 | 446 | 2:48.1 | 74 | 600 | 20 | 125 |
| 4:00.0 | 730 | 2:44.3 | 79 | 600 | 21 | 131 |
| 2:00.0 | 418 | 2:23.5 | 118 | 780 | 28 | 153 |
| 4:00.0 | 721 | 2:46.4 | 76 | 600 | 21 | 128 |
| 2:00.0 | 348 | 2:52.4 | 68 | 570 | 22 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Gear Shift Grind on Rowing On The Edge, EXR World - Gear Shift Grind