Scott Burrow v20:00/0:42r...3 row
8,014
Meters
44:06.5
Time
2:45.1
Pace
446
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 8,014 |
| Overall Time | 44:48.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 124 |
July 05, 2026 09:32:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.5 | 8,014 | 2:45.1 | 78 | 606 | 22 | 122 |
| 20:00.0 | 3,643 | 2:44.6 | 78 | 609 | 22 | 128 |
| 20:00.0 | 3,720 | 2:41.2 | 83 | 624 | 22 | 134 |
| 4:06.5 | 651 | 3:09.3 | 52 | 511 | 19 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Cruise Control in Temple Island Shortcut, Henley - Cruise Control