Scott Burrow v10:00/r...8 row
8,200
Meters
46:00.0
Time
2:48.2
Pace
451
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,200 |
| Overall Time | 46:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 124 |
July 03, 2026 09:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,200 | 2:48.2 | 73 | 588 | 19 | 113 |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 588 | 18 | 113 |
| 1:30.0 | 267 | 2:48.5 | 73 | 560 | 19 | 110 |
| 10:00.0 | 1,773 | 2:49.2 | 72 | 588 | 20 | 114 |
| 1:30.0 | 269 | 2:47.2 | 75 | 560 | 19 | 114 |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 582 | 19 | 113 |
| 1:30.0 | 262 | 2:51.7 | 69 | 560 | 18 | 111 |
| 10:00.0 | 1,793 | 2:47.3 | 75 | 594 | 20 | 120 |
| 1:30.0 | 294 | 2:33.0 | 98 | 680 | 23 | 131 |
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Workout Graph
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Rowed on EXR: EXR | The Sweet Nothing on Expedition EXR, EXR World - The Sweet Nothing