Scott Burrow v10:00/r...8 row
8,187
Meters
46:00.0
Time
2:48.5
Pace
451
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,187 |
| Overall Time | 46:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 123 |
June 28, 2026 09:48:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,187 | 2:48.5 | 73 | 588 | 19 | 112 |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 576 | 18 | 108 |
| 1:30.0 | 267 | 2:48.5 | 73 | 600 | 19 | 112 |
| 10:00.0 | 1,790 | 2:47.5 | 74 | 588 | 20 | 114 |
| 1:30.0 | 268 | 2:47.9 | 74 | 600 | 19 | 109 |
| 10:00.0 | 1,765 | 2:49.9 | 71 | 582 | 18 | 116 |
| 1:30.0 | 272 | 2:45.4 | 77 | 600 | 20 | 119 |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 594 | 20 | 118 |
| 1:30.0 | 281 | 2:40.1 | 85 | 640 | 25 | 125 |
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Workout Graph
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Rowed on EXR: EXR | The Sweet Nothing on The Three Isles, Bled - The Sweet Nothing