Scott Burrow 4:00 row
648
Meters
4:00.0
Time
3:05.1
Pace
35
Calories
93
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 122 |
June 28, 2026 09:00:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 648 | 3:05.1 | 55 | 525 | 35 | 20 | 93 |
| 4:00.0 | 648 | 3:05.1 | 55 | 525 | 35 | 20 | 100 |
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled