Scott Burrow 5000m row
5,000
Meters
24:51.3
Time
2:29.1
Pace
277
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 127 |
May 14, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 24:51.3 | 5,000 | 2:29.1 | 106 | 668 | 277 | 20 | 139 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 54 | 20 | 129 | |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 676 | 56 | 21 | 136 | |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 665 | 55 | 21 | 140 | |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 702 | 57 | 21 | 147 | |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 55 | 21 | 145 |
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Workout Graph
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