Scott Burrow 5000m row
5,000
Meters
24:38.5
Time
2:27.8
Pace
279
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 125 |
May 05, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.5 | 5,000 | 2:27.8 | 108 | 679 | 279 | 20 | 139 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 628 | 54 | 19 | 142 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 687 | 56 | 21 | 135 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 678 | 56 | 21 | 134 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 693 | 56 | 21 | 140 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 713 | 57 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.