Scott Burrow 5000m row
5,000
Meters
25:30.0
Time
2:33.0
Pace
273
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 126 |
May 01, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.0 | 5,000 | 2:33.0 | 98 | 642 | 273 | 20 | 132 |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 572 | 52 | 20 | 115 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 646 | 55 | 20 | 129 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 657 | 55 | 21 | 136 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 676 | 56 | 20 | 141 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 665 | 55 | 21 | 143 |
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Workout Graph
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