Scott Burrow 5000m row
5,000
Meters
25:11.2
Time
2:31.1
Pace
275
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 127 |
April 30, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.2 | 5,000 | 2:31.1 | 101 | 655 | 275 | 20 | 135 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 597 | 53 | 20 | 120 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 674 | 56 | 20 | 134 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 55 | 21 | 137 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 676 | 56 | 21 | 140 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 666 | 55 | 21 | 146 |
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Workout Graph
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