Scott Burrow 5000m row
5,000
Meters
25:56.8
Time
2:35.6
Pace
271
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 128 |
April 29, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.8 | 5,000 | 2:35.6 | 93 | 626 | 271 | 19 | 120 |
| 5:39.8 | 1,000 | 2:49.9 | 71 | 550 | 52 | 19 | 78 |
| 5:07.1 | 2,000 | 2:33.5 | 97 | 633 | 54 | 20 | 128 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 651 | 55 | 20 | 129 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 656 | 55 | 20 | 133 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 650 | 55 | 21 | 132 |
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Workout Graph
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