Scott Burrow 5000m row
5,000
Meters
25:45.7
Time
2:34.5
Pace
271
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 123 |
April 04, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.7 | 5,000 | 2:34.5 | 95 | 631 | 271 | 20 | 129 |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 574 | 52 | 19 | 119 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 637 | 55 | 20 | 123 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 634 | 54 | 20 | 130 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 658 | 55 | 21 | 134 |
| 5:02.6 | 5,000 | 2:31.3 | 101 | 654 | 55 | 21 | 139 |
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Workout Graph
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