Scott Burrow 5000m row
5,000
Meters
25:33.7
Time
2:33.3
Pace
275
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 122 |
March 16, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.7 | 5,000 | 2:33.3 | 97 | 645 | 275 | 20 | 134 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 621 | 54 | 20 | 126 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 659 | 55 | 20 | 131 |
| 5:19.8 | 3,000 | 2:39.9 | 86 | 630 | 56 | 19 | 130 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 655 | 55 | 21 | 140 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 663 | 55 | 21 | 143 |
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Workout Graph
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