Scott Burrow 5000m row
5,000
Meters
26:06.1
Time
2:36.6
Pace
271
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 121 |
March 12, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.1 | 5,000 | 2:36.6 | 91 | 613 | 271 | 19 | 128 |
| 5:48.5 | 1,000 | 2:54.2 | 66 | 527 | 51 | 19 | 111 |
| 5:08.7 | 2,000 | 2:34.3 | 95 | 627 | 55 | 20 | 125 |
| 5:07.4 | 3,000 | 2:33.7 | 96 | 631 | 54 | 20 | 129 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 55 | 20 | 136 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 662 | 56 | 21 | 141 |
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Workout Graph
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