Scott Burrow 5000m row
5,000
Meters
25:53.8
Time
2:35.3
Pace
273
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 116 |
February 21, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.8 | 5,000 | 2:35.3 | 93 | 632 | 273 | 19 | 133 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 53 | 19 | 122 |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 628 | 56 | 19 | 129 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 640 | 54 | 20 | 138 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 644 | 55 | 20 | 139 |
| 5:07.0 | 5,000 | 2:33.5 | 97 | 644 | 55 | 21 | 140 |
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Workout Graph
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