Scott Burrow 5:00 row
977
Meters
5:00.0
Time
2:33.5
Pace
54
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 110 |
January 15, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 21 | 121 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 | 98 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 20 | 115 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 21 | 125 |
| 4:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 23 | 133 |
| 5:00.0 | 209 | 2:23.5 | 118 | 780 | 13 | 25 | 138 |
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Workout Graph
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