Scott Burrow 5000m row
5,000
Meters
26:03.7
Time
2:36.3
Pace
270
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 107 |
January 06, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.7 | 5,000 | 2:36.3 | 92 | 621 | 270 | 18 | 123 |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 571 | 52 | 18 | 113 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 652 | 55 | 18 | 125 |
| 5:06.9 | 3,000 | 2:33.4 | 97 | 645 | 55 | 19 | 126 |
| 5:10.5 | 4,000 | 2:35.2 | 94 | 626 | 54 | 19 | 127 |
| 5:15.3 | 5,000 | 2:37.6 | 89 | 616 | 54 | 18 | 126 |
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Workout Graph
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