Scott Burrow 5000m row
5,000
Meters
25:46.1
Time
2:34.6
Pace
271
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 106 |
January 04, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.1 | 5,000 | 2:34.6 | 95 | 631 | 271 | 18 | 130 |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 619 | 54 | 18 | 126 |
| 5:07.7 | 2,000 | 2:33.8 | 96 | 631 | 54 | 18 | 127 |
| 5:09.5 | 3,000 | 2:34.7 | 94 | 639 | 55 | 19 | 131 |
| 5:09.1 | 4,000 | 2:34.5 | 95 | 628 | 54 | 18 | 133 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 635 | 54 | 19 | 135 |
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Workout Graph
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