Scott Burrow 6x5:00/0:30r row
6,059
Meters
30:00.0
Time
2:28.5
Pace
339
Calories
131
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 122 |
October 14, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 678 | 18 | 131 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 18 | 80 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 672 | 19 | 131 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 19 | 144 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 19 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 19 | 150 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 684 | 19 | 152 |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.