Scott Burrow 6x5:00/0:30r row
5,800
Meters
30:00.0
Time
2:35.1
Pace
317
Calories
133
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 33:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 122 |
October 07, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,800 | 2:35.1 | 94 | 634 | 18 | 133 |
| 5:00.0 | 885 | 2:49.4 | 72 | 552 | 18 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 672 | 18 | 123 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 18 | 129 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 18 | 138 |
| 5:00.0 | 962 | 2:35.9 | 92 | 636 | 18 | 136 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 19 | 140 |
| r77 |
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Workout Graph
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