Scott Burrow 4:00 row
705
Meters
4:00.0
Time
2:50.2
Pace
37
Calories
98
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 119 |
August 29, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 705 | 2:50.2 | 71 | 555 | 37 | 20 | 98 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 | 82 |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 18 | 103 |
| 3:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 19 | 106 |
| 4:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 24 | 104 |
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Workout Graph
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