Scott Burrow 4:00 row
700
Meters
4:00.0
Time
2:51.4
Pace
34
Calories
100
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 115 |
May 04, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 700 | 2:51.4 | 69 | 510 | 34 | 20 | 100 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 20 | 98 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 18 | 98 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 | 98 |
| 4:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 22 | 106 |
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Workout Graph
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