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Paul MAY v0:20/0:10r...24 row

1,416

Meters

8:00.0

Time

2:49.4

Pace

65

Calories

Rest Distance1,794
Rest Time11:40.0
Overall Distance3,210
Overall Time19:40.0
Average Watts72
Calories Per Hour487
Stroke Rate28
Stroke Count464
Drag Factor97

April 29, 2024 11:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,416 2:49.4 72 487 28
0:20.0 57 2:55.4 65 360 24
r: 0:10 27
0:20.0 62 2:41.2 83 540 27
r: 0:10 27
0:20.0 67 2:29.2 105 540 27
r: 0:10 27
0:20.0 67 2:29.2 105 540 27
r: 0:10 26
0:20.0 59 2:49.4 72 540 24
r: 0:10 27
0:20.0 61 2:43.9 79 540 24
r: 0:10 26
0:20.0 66 2:31.5 101 540 27
r: 0:10 29
0:20.0 76 2:11.5 154 720 30
r: 4:00 644
0:20.0 71 2:20.8 125 720 21
r: 0:10 25
0:20.0 59 2:49.4 72 540 24
r: 0:10 29
0:20.0 74 2:15.1 142 720 24
r: 0:10 21
0:20.0 50 3:20.0 44 360 27
r: 0:10 21
0:20.0 61 2:43.9 79 540 30
r: 0:10 22
0:20.0 72 2:18.8 131 720 30
r: 0:10 19
0:20.0 56 2:58.5 61 360 30
r: 0:10 21
0:20.0 76 2:11.5 154 720 30
r: 4:00 642
0:20.0 53 3:08.6 52 360 27
r: 0:10 22
0:20.0 51 3:16.0 46 360 27
r: 0:10 23
0:20.0 52 3:12.3 49 360 27
r: 0:10 22
0:20.0 44 3:47.2 30 360 30
r: 0:10 19
0:20.0 49 3:24.0 41 360 30
r: 0:10 22
0:20.0 43 3:52.5 28 360 33
r: 0:10 19
0:20.0 57 2:55.4 65 360 33
r: 0:10 22
0:20.0 34 4:54.1 14 180 57
r: 0:10 12
r1,794

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