Paul MAY v1:00/1:00r...12 row
2,432
Meters
12:00.0
Time
2:28.0
Pace
129
Calories
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 97 |
April 04, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,432 | 2:28.0 | 108 | 645 | 19 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 20 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 19 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 18 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 18 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 18 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 18 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 18 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 19 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 18 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | |
| r: 1:00 | 143 | |||||
| r1,885 |
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Workout Graph
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