Paul MAY 1500m row
1,500
Meters
7:40.6
Time
2:33.5
Pace
79
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
September 19, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.6 | 1,500 | 2:33.5 | 97 | 617 | 79 | 21 |
| 1:32.8 | 300 | 2:34.6 | 95 | 620 | 16 | 24 |
| 1:31.5 | 600 | 2:32.5 | 99 | 629 | 16 | 24 |
| 1:37.4 | 900 | 2:42.3 | 82 | 554 | 15 | 20 |
| 1:30.5 | 1,200 | 2:30.8 | 102 | 636 | 16 | 21 |
| 1:28.5 | 1,500 | 2:27.5 | 109 | 650 | 16 | 21 |
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Workout Graph
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