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Paul MAY v10c/0:30r...20 row

3,491

Meters

17:03.7

Time

2:26.6

Pace

200

Calories

Rest Distance1,372
Rest Time10:00.0
Overall Distance4,863
Overall Time27:03.7
Average Watts111
Calories Per Hour703
Stroke Rate24
Stroke Count410
Drag Factor115

April 19, 2023 13:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:03.7 3,491 2:26.6 111 703 24
0:54.3 181 2:30.0 104 662 22
r: 0:30 75
1:02.4 189 2:45.0 78 576 22
r: 0:30 73
1:01.8 189 2:43.4 80 582 21
r: 0:30 80
0:49.1 174 2:21.0 125 733 23
r: 0:30 81
0:57.4 185 2:35.1 94 627 23
r: 0:30 69
0:55.1 182 2:31.3 101 653 23
r: 0:30 47
0:52.8 178 2:28.3 107 681 25
r: 0:30 68
0:49.0 169 2:24.9 115 734 23
r: 0:30 67
0:52.2 177 2:27.4 109 689 23
r: 0:30 64
0:44.5 165 2:14.8 143 808 24
r: 0:30 70
0:40.7 158 2:08.7 164 884 27
r: 0:30 65
0:57.6 185 2:35.6 93 625 22
r: 0:30 69
0:50.4 176 2:23.1 119 714 24
r: 0:30 69
0:46.9 162 2:24.7 115 767 29
r: 0:30 69
0:56.6 184 2:33.8 96 636 24
r: 0:30 68
0:47.5 171 2:18.8 131 757 25
r: 0:30 71
0:45.1 167 2:15.0 142 798 24
r: 0:30 66
0:46.1 168 2:17.2 136 780 27
r: 0:30 65
0:53.5 179 2:29.4 105 672 24
r: 0:30 68
0:40.6 151 2:14.4 144 886 31
r: 0:30 68
r1,372

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