Paul MAY v5:00/2:00r...5 row
2,750
Meters
15:00.0
Time
2:43.6
Pace
143
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 114 |
April 15, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,750 | 2:43.6 | 80 | 572 | 21 | |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 21 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 555 | 21 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 21 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | |
| r: 2:00 | 339 | |||||
| r1,670 |
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Workout Graph
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