Paul MAY 13x750m/2:30r row
9,750
Meters
1:21:30.5
Time
4:10.7
Pace
484
Calories
| Rest Distance | 5,930 |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 15,680 |
| Overall Time | 1:54:00.5 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 15 |
| Stroke Count | 1962 |
| Drag Factor | 135 |
February 01, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:30.5 | 9,750 | 4:10.7 | 22 | 356 | 15 | |
| 11:50.8 | 750 | 7:53.8 | 3 | 192 | 11 | |
| 9:08.8 | 750 | 6:05.8 | 7 | 242 | 10 | |
| 4:34.1 | 750 | 3:02.7 | 57 | 485 | 19 | |
| 4:22.1 | 750 | 2:54.7 | 66 | 521 | 19 | |
| 4:19.9 | 750 | 2:53.2 | 67 | 526 | 19 | |
| 4:43.0 | 750 | 3:08.6 | 52 | 470 | 21 | |
| 5:06.3 | 750 | 3:24.2 | 41 | 434 | 24 | |
| 5:15.3 | 750 | 3:30.2 | 38 | 422 | 20 | |
| 5:10.4 | 750 | 3:26.9 | 39 | 429 | 21 | |
| 4:43.4 | 750 | 3:08.9 | 52 | 470 | 22 | |
| 12:38.7 | 750 | 8:25.8 | 3 | 175 | 8 | |
| 4:42.2 | 750 | 3:08.1 | 53 | 472 | 17 | |
| 4:55.7 | 750 | 3:17.1 | 46 | 450 | 18 | |
| r5,930 |
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Workout Graph
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750m/2:00r