Paul MAY v500m/1:00r...6 row
3,000
Meters
19:29.2
Time
3:14.8
Pace
150
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 25:29.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 116 |
January 23, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 3,000 | 3:14.8 | 47 | 461 | 23 | |
| 3:06.0 | 500 | 3:06.0 | 54 | 483 | 20 | |
| r: 1:00 | 200 | |||||
| 3:15.4 | 500 | 3:15.4 | 47 | 460 | 22 | |
| r: 1:00 | 235 | |||||
| 3:13.7 | 500 | 3:13.7 | 48 | 464 | 23 | |
| r: 1:00 | 196 | |||||
| 3:18.2 | 500 | 3:18.2 | 45 | 454 | 26 | |
| r: 1:00 | 228 | |||||
| 3:17.2 | 500 | 3:17.2 | 46 | 456 | 27 | |
| r: 1:00 | 173 | |||||
| 3:18.7 | 500 | 3:18.7 | 45 | 452 | 25 | |
| r: 1:00 | 211 | |||||
| r1,243 |
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Workout Graph
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