Paul MAY 7x750m/2:00r row
5,250
Meters
31:43.5
Time
3:01.2
Pace
263
Calories
| Rest Distance | 2,758 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 45:43.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 118 |
December 12, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.5 | 5,250 | 3:01.2 | 59 | 497 | 19 | |
| 4:51.5 | 750 | 3:14.3 | 48 | 456 | 21 | |
| 4:21.3 | 750 | 2:54.2 | 66 | 523 | 20 | |
| 4:23.6 | 750 | 2:55.7 | 64 | 518 | 18 | |
| 4:39.1 | 750 | 3:06.0 | 54 | 477 | 20 | |
| 4:25.2 | 750 | 2:56.8 | 63 | 515 | 18 | |
| 4:35.0 | 750 | 3:03.3 | 57 | 484 | 21 | |
| 4:27.7 | 750 | 2:58.4 | 62 | 511 | 19 | |
| r2,758 |
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Workout Graph
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750m/2:00r