Paul MAY 1:00:01 row
9,710
Meters
1:00:01.7
Time
3:05.4
Pace
493
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 116 |
December 10, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.7 | 9,710 | 3:05.4 | 55 | 492 | 493 | 19 |
| 5:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 19 |
| 10:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 20 |
| 15:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 20 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 20 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 19 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 19 |
| 35:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 19 |
| 40:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 20 |
| 45:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 20 |
| 50:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 21 |
| 55:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 |
| 1:00:01.7 | 962 | 2:36.8 | 91 | 608 | 51 | 20 |
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Workout Graph
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