Paul MAY v1000m/2:00r...6 row
6,000
Meters
35:49.1
Time
2:59.0
Pace
303
Calories
| Rest Distance | 2,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,454 |
| Overall Time | 47:49.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 116 |
December 10, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.1 | 6,000 | 2:59.0 | 61 | 507 | 19 | |
| 6:20.5 | 1,000 | 3:10.2 | 51 | 473 | 21 | |
| r: 2:00 | 348 | |||||
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 19 | |
| r: 2:00 | 370 | |||||
| 5:42.3 | 1,000 | 2:51.1 | 70 | 536 | 19 | |
| r: 2:00 | 409 | |||||
| 5:39.0 | 1,000 | 2:49.5 | 72 | 541 | 18 | |
| r: 2:00 | 424 | |||||
| 6:04.5 | 1,000 | 3:02.2 | 58 | 493 | 19 | |
| r: 2:00 | 449 | |||||
| 6:13.1 | 1,000 | 3:06.5 | 54 | 482 | 19 | |
| r: 2:00 | 454 | |||||
| r2,454 |
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Workout Graph
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