Paul MAY 1:00:02 row
8,829
Meters
1:00:02.1
Time
3:23.9
Pace
439
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 16 |
| Stroke Count | 987 |
| Drag Factor | 115 |
December 05, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.1 | 8,829 | 3:23.9 | 41 | 438 | 439 | 16 |
| 5:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 21 |
| 10:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 17 |
| 15:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 16 |
| 20:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 17 |
| 25:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 15 |
| 30:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 16 |
| 35:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 17 |
| 40:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 15 |
| 45:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 14 |
| 50:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 15 |
| 55:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 15 |
| 1:00:02.1 | 910 | 2:45.9 | 77 | 560 | 47 | 18 |
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Workout Graph
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