Paul MAY v1:00/1:00r...5 row
1,485
Meters
7:00.0
Time
2:21.4
Pace
82
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,411 |
| Overall Time | 13:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 114 |
November 17, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,485 | 2:21.4 | 124 | 702 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 22 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | |
| r: 1:00 | 170 | |||||
| r926 |
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Workout Graph
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v1:00/1:00r...5