Paul MAY v750m/2:00r...5 row
3,750
Meters
23:49.7
Time
3:10.6
Pace
187
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 33:49.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 115 |
November 17, 2022 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.7 | 3,750 | 3:10.6 | 51 | 470 | 19 | |
| 4:27.2 | 750 | 2:58.1 | 62 | 511 | 20 | |
| r: 2:00 | 368 | |||||
| 4:28.8 | 750 | 2:59.2 | 61 | 508 | 20 | |
| r: 2:00 | 395 | |||||
| 4:45.5 | 750 | 3:10.3 | 51 | 466 | 20 | |
| r: 2:00 | 449 | |||||
| 5:03.1 | 750 | 3:22.0 | 42 | 439 | 19 | |
| r: 2:00 | 457 | |||||
| 5:05.1 | 750 | 3:23.4 | 42 | 436 | 19 | |
| r: 2:00 | 439 | |||||
| r2,108 |
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Workout Graph
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