Paul MAY 13000m row
13,000
Meters
1:16:09.3
Time
2:55.7
Pace
669
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 1397 |
| Drag Factor | 112 |
April 13, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:09.3 | 13,000 | 2:55.7 | 64 | 527 | 669 | 18 |
| 15:40.4 | 2,600 | 3:00.8 | 59 | 501 | 131 | 20 |
| 17:21.8 | 5,200 | 3:20.3 | 44 | 463 | 134 | 15 |
| 14:46.3 | 7,800 | 2:50.4 | 71 | 540 | 133 | 19 |
| 14:26.0 | 10,400 | 2:46.5 | 76 | 557 | 134 | 19 |
| 13:54.9 | 13,000 | 2:40.5 | 85 | 590 | 137 | 19 |
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Workout Graph
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