Paul MAY 10000m row
10,000
Meters
1:00:44.9
Time
3:02.2
Pace
509
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 110 |
January 19, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:44.9 | 10,000 | 3:02.2 | 58 | 502 | 509 | 18 |
| 12:47.2 | 2,000 | 3:11.8 | 50 | 469 | 100 | 19 |
| 11:51.7 | 4,000 | 2:57.9 | 62 | 510 | 101 | 18 |
| 13:22.5 | 6,000 | 3:20.6 | 43 | 457 | 102 | 15 |
| 11:38.9 | 8,000 | 2:54.7 | 66 | 530 | 103 | 18 |
| 11:04.6 | 10,000 | 2:46.1 | 76 | 557 | 103 | 21 |
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Workout Graph
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